The importance of being in good health for Parkinson’s
We all know that moving around is healthy. It reduces your risk of cardiovascular illness, makes muscles and bones stronger, improves your constitution, and even increases your mental fitness.
A good shape by Parkinson’s
As a patient with Parkinson’s disease, being in good shape also has a positive effect on the complications that accompany your illness, such as depression and sleep disturbances. Furthermore, there are indications that physical activity can lead to a delay in the progress of the disease.
The SAMMI app and your physical therapist can help you stay fit with a personal training programme.
SAMMI – Parkinson’s
The SAMMI app is linked to an exercise machine. This makes it possible to work out at home with a personalised training programme.Read more